Strength App | StrengthFarm 1.3.10

Strength App, powered by StrengthFarm, is meticulously crafted to aid individuals in enhancing their strength from the ground up and inside out. The program leverages a systematic approach and algorithm devised by a Professional Strength Coach to formulate strength training plans. It encompasses a fusion of foundational, intermediate, and advanced strength exercises along with plyometrics, anaerobic conditioning, joint stability, and mobility exercises endorsed by Licensed Physical Therapists worldwide to foster relative strength and minimize injury susceptibility during athletic pursuits and daily activities.

Strength App, powered by StrengthFarm, offers three distinctive programs:

1. TRAIN FOR LIFE: Aimed at promoting a wholesome and well-rounded lifestyle through strength training. Irrespective of whether you can dedicate one or four days a week to training, the program is designed to enhance your strength, conditioning, and mobility with an emphasis on consistency and long-term progress.
2. SPORTS PERFORMANCE: Tailored for current and former athletes seeking to bolster and sustain their athletic capacities. Regardless of the sport, the training plans are intended to enhance relative strength, speed, conditioning, and flexibility to help optimize sports performance while minimizing injury risks.
3. TACTICAL PERFORMANCE: Geared towards individuals in military or public service roles looking to maintain optimal fitness levels for their demanding duties. The program focuses on strength improvement, enhancing PT scores, and providing a structured regimen for individuals worldwide.

Strength App, powered by StrengthFarm, places a strong emphasis on assisting individuals of all backgrounds in achieving enhanced strength levels. The patented strength training system's multi-disciplinary approach aims to boost one's strength-to-bodyweight ratio known as relative strength – a crucial factor proven by various studies to contribute significantly to durability, longevity, and injury prevention across all age groups.

Upon registering for a complimentary 30-day trial, users will receive a personalized strength training plan based on their biometric data and physical evaluation. The evaluation comprises measurements such as broad jump distance and plank hold time to generate the user's Strength Score. This score unlocks a customized strength program that cycles every four weeks across four days per week. Each day presents a unique workout comprising four movements to complete four rounds.

Strength App, powered by StrengthFarm Features:

• Customized Strength Training
• Comprehensive How-To Instructional Videos
• Performance Testing Capabilities
• Progress Monitoring Tools
• Interactive Leaderboards

Subscriptions to Strength App are managed through iTunes Account and automatically renew unless canceled at least 24 hours before the current period ends. While subscriptions renew at any time with full functionality available until the current period concludes, unused portions of subscriptions are non-refundable. Additionally, any unused portion of a free trial offered will be forfeited upon purchasing a subscription.

Note that pricing details are structured for U.S. customers and may vary based on individual iTunes Account settings. In-app purchases and subscriptions do not support Family Sharing functionalities.